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Why Yogic Breathing & Mindful Meditation are Powerful Rehab Tools (VIDEO)

Breathing and MeditationWhy Yogic Breathing & Mindful Meditation are Powerful Rehab Tools (VIDEO)

Integration of yoga-based practices, like yogic breathing and meditation, can be effective in the treatment of a broad array of disorders exacerbated by stress, according to researchers at Boston University’s School of Medicine.  Two studies support the effectiveness of yoga in correcting parasympathetic nervous system and GABA (gamma amino-butyric acid) system underactivity, in part through stimulation of the vagus nerves in order to reduce allostatic load.

A randomized controlled trial (RCT) support yoga’s effectiveness over walking, in improving mood, reducing anxiety, and increasing brain GABA levels.  Yoga’s ability to affect neuroendocrine homeostasis has enormous implications for treating chronic pain, post-traumatic-stress-disorder (PTSD), depression, and even epilepsy.

Yogic Breathing

Vagus nerve stimulation via long, deep breathing is the first breath technique learned in practicing yoga. There are other ways to accomplish vagus nerve stimulation in yoga, but primary to mastering breathing and meditation is learning to identify, and eliminate, abnormal breathing patterns. See progression of yogic breathing

Watch Ginger merge the evidence-base with yoga in Medical Therapeutic Yoga Part A and B, offered as part of the Medical Therapeutic Yoga Certification in partnership with Medbridge Education and Professional Yoga Therapy Studies.

VIDEO: Recognizing Abnormal Breathing Patterns

 

Sources:

  1. Streeter CC et al. Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder.  Med Hypotheses. 2012 May;78(5):571-9.
  2. Streeter CC et al. Effects of yoga versus walking on mood, anxiety, and brain GABA levels: a randomized controlled MRS study.  J Altern Complement Med. 2010 Nov;16(11):1145-52

 

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Filed Under: EudeMOMia | From Recovery to Discovery, Mindful Breath & Movement, Spine Health, The Yoga Prescription Tagged With: abnormal breathing patterns, breath, continuing education, GABA system regulation, medical therapeutic yoga, medical yoga, neuroendocrine regulation, PNS regulation, professional yoga therapy, spine, Yoga as Medicine, Yoga for Cancer, yoga for depression, yoga for epiliepsy, yoga for PTSD, Yoga for Stress Related Illness, yogic breathing

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Meet Dr. G

Hello and welcome to EudeMOMia! I'm Dr. Ginger Garner, a mother of 3 & longtime physical therapist and athletic trainer in women's health. I know what it's like to have to overcome poor health & healthcare, and my goal is to empower & advocate for you to help you move from recovery after birth to discovery of your best self! Learn more...

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