Busy Mom’s Yoga Guide: Get Fit In Less Time
How can a busy mom, working both in and/or outside the home, find time for yoga – or any exercise at all?
Everyone is busy, especially mothers. Lack of time is probably the most cited excuse for not exercising enough; however, you can fit yoga into your schedule. I’ve been successful at exercising regularly (yoga is my main method) while juggling mom, life, and work duties, though not without diligence and hard work.
Yoga, as well as exercise, have been proven to provide stress relief, build bone density, help in weight management, prevent inflammation and the chronic diseases associated with it, such as arthritis, heart disease, stroke, diabetes, and pain syndromes – just to name a few benefits. However, the majority of Americans find it very hard to commit to a wellness regime like exercise, yoga, or eating well. The US Department of Health and Human Services report that 7 out of 10 Americans don’t get exercise regularly, despite the overwhelming proof of its benefits1. Additionally, some 300,000 deaths per year are caused by lack of exercise, namely those caused by heart disease, stroke, diabetes, and several forms of cancer.
Find answers in this month’s May issue of Yang-Sheng Magazine features my article on Busy Mom’s Yoga Guide
Breathing in This Life] Too Busy to Take Care of Yourself? Busy Mom’s Yoga Guide – Ginger Garner shares her advice on how to find even 5 minutes for your qigong practice. A busy mom herself she still finds a clever way of dividing up her practice into smaller pieces that can be highly effective.
Get it for free here.