|Ginger in the UK
at the beginning of her own “Eat, Pray, Love” journey in 2004
A few weeks ago, a BITL reader wrote to tell me know how much this blog had helped her get her life back. After suffering from long standing depression and struggling with her weight and the stresses that attach themselves to it – she found my blog and in it the tools she needed to arm herself for self-healing.
After reading her story, I knew that Cindy (not her real name) was a courageous young woman with a mission – and that she could be a powerful help to other women struggling under the pressures of daily living. I asked if I could share her story with BITL readers, and she quickly obliged. “If my story can help another woman and empower her to take charge of her body and her health,” Cindy wrote, “please share it.”
Cindy shares her story below, and I want to encourage you to keep sending your stories of struggle and success. Please send us your story – to help build a community of women who help each other thrive.
Hi Ginger….I just spent the entire morning looking at your web page and blog. I love it! I printed out a lot of material that I found useful, helpful, inspiring, motivating, and educating!
I love the Vitamin D article. I have been struggling with some health issues lately from weight gain to depression. After looking at blood test results, the doctors found that I was Vitamin D and B12 deficient. Right now I take a prescription dosage of Vitamin D. I also need to get a B12 injection each week. I have felt the results. I am so much more energetic and able to accomplish much more. I also found that each of these vitamins can help with weight loss and depression…directly and indirectly.
The blog posts that I absolutely love are the Happiness Inventory parts 1-3. I have gained about twenty five pounds in the past year and a half. I printed out all the info. Plus, I am going to order a few books as well as your yoga DVD. I was on medications for depression and migraines. I felt like a walking medicine cabinet. After much debate, I decide to quit my meds (I didn’t quit cold turkey, but had to keep lowering the dosage). I am currently through my second week of not taking anti-depressants and my migraine meds. I just take my Vitamin D and get my B12 injection.
I can cry at the drop of a hat…but I keep telling myself to give it time. I am going to try and make life changes that are positive: diet, exercise, extra curricular activities:) We will see how it goes.
I have probably flooded your ears way too much! But a lot of your blog posts seemed to click and I found connections. I had even researched the adrenal gland and stress…..I printed that article too.
Thank you again for your blog.
Resources Cindy Uses
Other Helpful Resources
- How well are you managing your energy? Take the The Energy Audit quiz here
- Easy Self Massage for Boosting Energy
- Redefining Yoga Practice for the 21st Century Mother
- Your Independence Day: Going from Passive to Active
I encourage you to comment below and keep sending your stories so we can continue to build a community of women who help each other thrive.