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Thank You Meditation (Podcast)

garner-yoga-podcastThank You Meditation Podcast

Join Ginger for a 38-minute morning meditation and restorative yoga session recorded during one a Professional Yoga Therapy live event in the spring of 2014.

The Meditation includes:

  • Restorative Yoga, including use of Legs up the Wall pose, Knee to chest pose, Three Tier Approach, known as the Yoga Couch, Windshield Wipers pose, Happy Baby pose, and Seated or Supine meditation (corpse/relaxation pose).
  • Breathing techniques, including Abdominal/Deep Breathing and Bhramari (bee buzz) breath.
  • Chanting of the word “Om” at the conclusion of practice, lasting through an approximately 10 sec. exhale.
  • Hand postures, including Atmanjali mudra (palms together as in anjali mudra/prayer hands, but with a small space between the palms)
  • Focusing on Gratitude, finding Freedom amidst grief, failure, loss, sadness, or indifference.

You do not have to practice the restorative yoga postures if you prefer not to or are not familiar with them.

Optional equipment needed can include:

  • Yoga mat
  • Two Mexican blankets folded in three tier approach, known as the “Yoga Couch“
  • Eye bag to cover eyes if preferred
http://www.gingergarner.com/site/wp-content/uploads/2014/07/Thank-You-Meditation.mp3

Note:

1:24′ – The faint rhythmic knocking you here at 1:24′ is a cardinal trying to join the meditation through closed glass.

27′ – Ginger discusses resilience and coping for those who struggle with childhood or adult trauma, loss, grief, or sadness.

Want more meditations from Ginger? Please let her know by contacting us. 

Coming Soon: iTunes subscriptions to Ginger Garner Yoga Audio

http://www.gingergarner.com/site/wp-content/uploads/2014/07/Thank-You-Meditation.mp3

Podcast: Play in new window | Download

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Filed Under: Garner Yoga Podcast, Mindful Breath & Movement, Mindful Music, The Yoga Prescription Tagged With: Audio, Meditation, Podcast

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Meet Dr. G

Meet Dr. G

Hello and welcome to EudeMOMia! I'm Dr. Ginger Garner, a mother of 3 & longtime physical therapist and athletic trainer in women's health. I know what it's like to have to overcome poor health & healthcare, and my goal is to empower & advocate for you to help you move from recovery after birth to discovery of your best self! Learn more...

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Shannon Miller, Swansboro, NC

I can’t thank you enough for ALL you have done for me. Your generosity is overwhelming. Dr. Mather is an excellent physician, and I am…


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Barb Rabin, PT, ATC, PYT

That pink house on the beach was a safe haven where I met all these awesome caring friends and most of all you Ginger Garner…


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Debbie Peel, Swansboro, NC

I couldn’t recommend Ginger enough! She saved me from a second shoulder surgery. I am very impressed with the way she blends Western medicine with…


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Dr. Tawna Wilkinson, PT, DPT, PhD, PCS

Ginger, Being in your presence the past several days (at Module 8/Yoga as Medicine I) has provided such a light for me for many reasons.…


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Wendy, PT, PYT-C

Thank you for revolutionizing healthcare — I am so honored and proud to be a part of this pioneering movement! Raleigh, North Carolina


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PYT-C from Module 8

Ginger is an amazing instructor and her passion is contagious. This program gives me hope for healthcare.


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Brian C. Kittelson, PT, Minnesota

My wife and I both took your yoga PYT course in the 90s in Minneapolis Minnesota.  I just wanted to let you know that I…


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Meagan Satinsky PT, PYT-C

Hi Ginger! After having some time to digest the (Professional Yoga Therapist) training last week at Emerald Isle I wanted to drop you a note…


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Ruth Hulette, DOM, PYT-C

Thank you for your thoughtful and encouraging feedback. I found myself feeling quite sad when I walked away today and realized I only have one…


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Angie Cooper, Swansboro, NC

Thank you Ginger….thank you, thank you…..for introducing me to yoga. It has been the best thing I’ve ever done for my body and my mind…


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