yogic massage

Ayurvedic Marma Point Self-Massage  Ayurveda, the Indian system of Yogic medicine, has long supported that marma points are vital areas of energy in the body where two major systems meet – blood vessels and bone, nerves and ligaments, tendons and their blood supply, for example. The word “marma” means "vital". Marma massage (similar to acupressure) is an ancient practice, as is Marma … [Read more...] about Ayurvedic Marma Point Self-Massage