If you missed the first posts in the series, get them here: Start Here - The Yoga Couch - https://gingergarner.com/yoga-couch/Stress(less) Now: Breath Practice You Can Do Anywhere After getting comfy on the Yoga Couch, and learning to master the basics of breathing to manage stress, let’s take your Stress Management Skillset up a notch! Note: Always remember as little as 2 minutes a day … [Read more...] about Manage Stress & Trauma with this Simple Daily Yoga Habit: The Sensory Diet
trauma sensitive yoga
Nervous System Hacks to Keep Calm (& Vagus On)
What is the Holy Grail of being well and managing stress successfully? Neuroscientists and researchers agree the vagus nerve has a lot to do with it. The vagus isn’t the only thing that drives your health, but it is a massive driver of it. Put it this way, if you don’t attend to vagal tone, then you have to make time for illness. What is the Vagus Nerve? Wikipedia Common License The … [Read more...] about Nervous System Hacks to Keep Calm (& Vagus On)
