trauma sensitive yoga

Manage Stress & Trauma with this Simple Daily Yoga Habit: The Sensory Diet

If you missed the first posts in the series, get them here: Start Here - The Yoga Couch - https://gingergarner.com/yoga-couch/Stress(less) Now: Breath Practice You Can Do Anywhere After getting comfy on the Yoga Couch, and learning to master the basics of breathing to manage stress, let’s take your Stress Management Skillset up a notch! Note: Always remember as little as 2 minutes a day … [Read more...] about Manage Stress & Trauma with this Simple Daily Yoga Habit: The Sensory Diet

Nervous System Hacks to Keep Calm (& Vagus On)

What is the Holy Grail of being well and managing stress successfully? Neuroscientists and researchers agree the vagus nerve has a lot to do with it. The vagus isn’t the only thing that drives your health, but it is a massive driver of it. Put it this way, if you don’t attend to vagal tone, then you have to make time for illness. What is the Vagus Nerve? Wikipedia Common License The … [Read more...] about Nervous System Hacks to Keep Calm (& Vagus On)

When I began my MTY journey during the onsite M8 module, I was hopeful to learn how to integrate my passion for yoga into patient treatments and to gain competence in teaching yoga classes. Following…

It was easy for me to pinpoint the moment I knew I needed, and wanted, Ginger to be involved in my birth process from pregnancy to postpartum. It was the second I was lead in…

Ginger is a wise and compassionate health care provider who blends medical yoga with rehabilitation programming, and she has an extensive background of patient care service. Her style is forward thinking towards patient education, empowerment, and optimization of…

Those of you in the Greensboro area, count yourselves blessed that Ginger Garner is opening her practice near you! Ginger has gentle hands, a tender heart, and a head full of knowledge. She has successfully…

Honestly speaking, words cannot do justice to the experience of learning from Ginger. My hope is that all DPT students will avail of her teachings sooner than later and begin to practice PT with enthusiasm…

As a professional... The benefits of Medical Therapeutic Yoga have stretched beyond both the clinical setting and mat for my patients. Patients who may have struggled finding relief with traditional PT, battle the psychological and…

Ginger really sets a precedent for what a holistic practitioner should be. Her command of the body on multiple levels and commitment to her clients gives her the ability to quickly zero in on the issue and…

Dear Ginger, I want to thank you for so many things. First of all, thank you for not being afraid to rock the boat, for being an innovator, for caring about our profession (and healthcare in…

A patient was referred with a diagnosis of “neck strain.” On the first visit, patient quietly shared the mechanism of her injury which was a physical and sexual assault by her husband whom she continued to…

Since returning from Yoga as Lifestyle Medicine II I have been trying to get my hands on as many bodies as possible, work the FMA (functional movement assessment), integrate this in with my way of…

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