the pressure system

Protect Your Happy Place: Where Stress is Positive & Your Core is Strong In this post I am introducing a concept called The Pressure System. The Pressure System is a A “3D Approach” to Protecting Your Happy Place, which means a place where you are resilient, have a strong core and low back, and you can slay stress like a champion. The science of stress is clear. Stress is a bear. But while … [Read more...] about Protect Your Happy Place: Where Stress is Positive & Your Core is Strong