It’s (usually) not the yoga pose, it’s how you do it. Welcome to Part II of Protecting the Sacroiliac Joint in Yoga. If you missed Part I, get it here: https://gingergarner.com/protecting-the-sacroiliac-joint-in-yoga/ Easy Ways to Keep your Sacroiliac Joint Safe During Yoga Let's talk joint safety - specifically Sacroiliac Joint Safety in Yoga. Words matter. It's not difficult to keep … [Read more...] about Protecting the Sacroiliac Joint in Yoga, Part II
sacroiliac joint
Protecting the Sacroiliac Joint in Yoga
Part 1 in a 2 Part Series What would if feel like to not have pain anymore in your sacroiliac joint during yoga practice? That’s the question I asked myself for years before having an "Aha!" moment. This series will help you protect the sacroiliac joint in yoga so you can practice with a happy sacroiliac joint too. An Introduction to the Sacroiliac Joint: Telling My Story The … [Read more...] about Protecting the Sacroiliac Joint in Yoga
