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EudeMOMia | Integrative Physical Therapy and Lifestyle Medicine

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relationships

10th Anniversary of Christmas Crunch: 5 Building Better Relationships Guidelines for Your Holiday

10th Anniversary Post©2008. Ginger Garner. It has been 10 years since I originally wrote this post, and it is as meaningful and lesson-bearing for me as the day I wrote it. So I have refreshed and reposted it in honor of a decade of meaningful, loving Christmas and Holiday celebrations.  Family conflict during the Holiday Season. Even mentioning it gets a rise out of most people when I talk … [Read more...] about 10th Anniversary of Christmas Crunch: 5 Building Better Relationships Guidelines for Your Holiday

What I’m Thankful For

What I’m Thankful For My plate is full and so is my heart. Lots of things are happening simultaneously for me right now, which has inspired this post. I’ve just come off of a 9 month campaign trail having run, albeit unsuccessfully, for State legislative office, my first run for political office. I’m at a critical mass point at my day job, with the universally stressful Holidays fast … [Read more...] about What I’m Thankful For

Inspiring Women and Girls to Claim Their Power

Inspiring Women and Girls to Claim Their Power On November 8th I was invited to speak at the North Carolina Executive Mansion as part of a panel for the NC Chapter of the UN Women. What an amazing experience it was, and an honor and privilege to be able to sit on a panel with so many qualified women. In fact, every woman in attendance that was incredibly accomplished, from the school-aged girls … [Read more...] about Inspiring Women and Girls to Claim Their Power

Day 47 (Week 6): Snarky Psoas Shutdown & the Importance of Social Support (Post 12)

Day 47 (Week 6): Snarky Psoas Shutdown & the Importance of Social Support  (Post 12) If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – … [Read more...] about Day 47 (Week 6): Snarky Psoas Shutdown & the Importance of Social Support (Post 12)

Yoga During & After Pregnancy Benefits Mom & Baby, Research Shows

Yoga During & After Pregnancy Benefits Mom & Baby, Research Shows The number of Americans practicing yoga is at an all time high. In a recent national health survey "approximately 21 million Americans were noted to practice yoga during the past year" 1. The reasons people cited for participating in yoga were increasing energy, enhancing immune function, and health and disease prevention … [Read more...] about Yoga During & After Pregnancy Benefits Mom & Baby, Research Shows

Maximizing Public Speaking Efficacy

Maximizing Public Speaking Efficacy: Liberating the Voice Herman & Wallace Pelvic Rehabilitation Institute faculty member, Ginger Garner, will be giving 2 lectures at this year’s annual Montreal International Symposium for Therapeutic Yoga, or MISTY for short, in Montreal, Quebec. The first is a 2-hour lecture titled, Vocal Liberation, and the second is a 4-hour lecture titled, Hip … [Read more...] about Maximizing Public Speaking Efficacy

Days 11-18: A Turning Point Hip Preservation Post-Op (Post 7)

If you have missed the other posts in the series, catch them here: Post 1 - https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 - https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 - https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 - https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 - … [Read more...] about Days 11-18: A Turning Point Hip Preservation Post-Op (Post 7)

Why Work is Work No Matter What

Why Work is Work No Matter What A Mother's Return-to-Work Story Today's post is one I originally wrote for the National Association of Mothers Centers new branding, "MOM-MENTUM." Visit www.mom-mentum.org. I was enormously flattered to be asked to pen this post for Mom-Mentum, hopeful that I could help and encourage other moms through sharing my story. And then, came an internal tug. After … [Read more...] about Why Work is Work No Matter What

A Holistic Approach to Post Traumatic Stress Disorder – Interview with Michele Rosenthal

A Holistic Approach to Post Traumatic Stress Disorder - Interview with Michele Rosenthal This week's post is an interview with Michele Rosenthal. Learn more about Michele here. 1. How did you become interested in helping survivors with PTSD? My trauma occurred when I was thirteen; an allergy to a medication turned me into the equivalent of a full-body burn victim almost overnight. By the … [Read more...] about A Holistic Approach to Post Traumatic Stress Disorder – Interview with Michele Rosenthal

Improving Birth Means Improving Birth Language

Improving Birth Means Improving Birth Language The Yoga/Tao of Women-Centered Care The power of language is inarguable. The spoken word affects how we see, perceive, and interpret the world around us. Language can also influence our actions and behavior, especially toward people around us. The power of language in health care is not only important, but critical in prenatal health. The … [Read more...] about Improving Birth Means Improving Birth Language

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Meet Dr. G

Meet Dr. G

Hello and welcome to EudeMOMia! I'm Dr. Ginger Garner, a mother of 3 & longtime physical therapist and athletic trainer in women's health. I know what it's like to have to overcome poor health & healthcare, and my goal is to empower & advocate for you to help you move from recovery after birth to discovery of your best self! Learn more...

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Testimonials


Wendy, PT, PYT-C

Thank you for revolutionizing healthcare — I am so honored and proud to be a part of this pioneering movement! Raleigh, North Carolina


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Ruth Hulette, DOM, PYT-C

Thank you for your thoughtful and encouraging feedback. I found myself feeling quite sad when I walked away today and realized I only have one…


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Meagan Satinsky PT, PYT-C

Hi Ginger! After having some time to digest the (Professional Yoga Therapist) training last week at Emerald Isle I wanted to drop you a note…


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PYT-C from Module 8

Ginger is an amazing instructor and her passion is contagious. This program gives me hope for healthcare.


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Recent Patient with Ginger

Ginger is working with a postpartum mom with multiple conditions, including second degree tear, vestibulitis, dyspareunia, DRA, non relaxing pelvic floor, back and hip pain,…


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Angie Cooper, Swansboro, NC

Thank you Ginger….thank you, thank you…..for introducing me to yoga. It has been the best thing I’ve ever done for my body and my mind…


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Barb Rabin, PT, ATC, PYT

That pink house on the beach was a safe haven where I met all these awesome caring friends and most of all you Ginger Garner…


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Dr. Tawna Wilkinson, PT, DPT, PhD, PCS

Ginger, Being in your presence the past several days (at Module 8/Yoga as Medicine I) has provided such a light for me for many reasons.…


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Debbie Peel, Swansboro, NC

I couldn’t recommend Ginger enough! She saved me from a second shoulder surgery. I am very impressed with the way she blends Western medicine with…


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Shannon Miller, Swansboro, NC

I can’t thank you enough for ALL you have done for me. Your generosity is overwhelming. Dr. Mather is an excellent physician, and I am…


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Upcoming Events

  1. Medical Therapeutic Yoga: Foundations for Yoga Practice in Physical Therapy – Feb 21-22, 2020

    February 21, 2020 @ 5:00 pm - February 22, 2020 @ 5:30 pm
  2. Level I Certification

    Yoga as Lifestyle Medicine – Level I Certification – March 13-15, 2020 California

    March 13, 2020 - March 15, 2020
  3. Level I Certification

    Yoga as Lifestyle Medicine Level I Certification – May 1-3, 2020 Charlottesville

    May 1, 2020 - May 3, 2020

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Recent Posts

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  • A Meditation: my offering to all of us about to be impacted by Hurricane Florence

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