It’s a New Year. A season chocked full of pumpkin pie, apple strudel, cinnamon rolls, turkey and mashed potatoes…has given way to January. While I love good food and good company (a lot!) as much as anyone, I also know I need to balance it with movement and activity, or else those New Year’s resolutions may pile up and look a little daunting to accomplish. So if you are looking to get fit in 2019, … [Read more...] about Tried & True Fitness Tips to Kick off Your New Year!
What Mothers Want You to Know: Busting 5 Myths about New Moms’ Health Becoming a mother through giving birth is a miracle – a transformative, profound rite of passage that can be a defining moment of a woman’s life. There is life before children – and then life after children, punctuated by a plethora of changes - physically, emotionally, socially, professionally, energetically, spiritually, … [Read more...] about What Mothers Want You to Know: Busting 5 Myths about New Moms’ Health