This year I’ll turn 47, and I’ve learned 1 or 2 things about growth mindset. That doesn’t mean I’m always on top of the world and teeming with joyful motivation, and this list reflects that. I hope you find some encouragement in this little two minute read (I know I did!): Top Five Tips for Your Best Year Ever 1. Be loud about the things that are important to you. You can start doing this … [Read more...] about Make Your New Year Goals Stick! Top 5 Tips for Your Best 2020 (It’s only a 2’ read)
This year's "Word of the Year" was Persist. I had NO idea just how many times my ability to persist would be challenged, and reinforced, by looking at this little card, which I have posted in my office and home. Just having this little reminder around can really boost you during tough times. As I look ahead to 2020, (and think about my new word of the year that I always share with you), … [Read more...] about 2019 Year in Review
It’s a New Year. A season chocked full of pumpkin pie, apple strudel, cinnamon rolls, turkey and mashed potatoes…has given way to January. While I love good food and good company (a lot!) as much as anyone, I also know I need to balance it with movement and activity, or else those New Year’s resolutions may pile up and look a little daunting to accomplish. So if you are looking to get fit in 2019, … [Read more...] about Tried & True Fitness Tips to Kick off Your New Year!
As I welcome 2019, it's impossible not to reflect on the adventures, challenges, celebrations, laughs, and joy that 2018 brought. As is predictable with every new calendar, I stood alongside my family and friends to celebrate birthdays, anniversaries, milestones, graduations -- moments I'm always more and more thankful to share with those I love. But 2018 also presented new and exciting … [Read more...] about 2018 Year in Review