Ayurvedic Marma Point Self-Massage Ayurveda, the Indian system of Yogic medicine, has long supported that marma points are vital areas of energy in the body where two major systems meet – blood vessels and bone, nerves and ligaments, tendons and their blood supply, for example. The word “marma” means "vital". Marma massage (similar to acupressure) is an ancient practice, as is Marma … [Read more...] about Ayurvedic Marma Point Self-Massage
massage
Easy Self-Massage for Boosting Energy & Exercise Results
Ayurveda, the Indian system of Yogic medicine, has long supported that marma points are vital areas of energy in the body where two major systems meet - blood vessels and bone, nerves and ligaments, tendons and their blood supply, for example.The word "marma" means hidden, or secret. Marma massage (similar to acupressure) is an ancient practice, as is Marma Puncture, which is akin to Acupuncture … [Read more...] about Easy Self-Massage for Boosting Energy & Exercise Results
