massage

Ayurvedic Marma Point Self-Massage

Ayurvedic Marma Point Self-Massage Ayurveda, the Indian system of Yogic medicine, has long supported that marma points are vital areas of energy in the body where two major systems meet – blood vessels and bone, nerves and ligaments, tendons and their blood supply, for example. The word “marma” means "vital". Marma massage (similar to acupressure) is an ancient practice, as is Marma … [Read more...] about Ayurvedic Marma Point Self-Massage

Easy Self-Massage for Boosting Energy & Exercise Results

Ayurveda, the Indian system of Yogic medicine, has long supported that marma points are vital areas of energy in the body where two major systems meet - blood vessels and bone, nerves and ligaments, tendons and their blood supply, for example.The word "marma" means hidden, or secret. Marma massage (similar to acupressure) is an ancient practice, as is Marma Puncture, which is akin to Acupuncture … [Read more...] about Easy Self-Massage for Boosting Energy & Exercise Results

When I began my MTY journey during the onsite M8 module, I was hopeful to learn how to integrate my passion for yoga into patient treatments and to gain competence in teaching yoga classes. Following…

It was easy for me to pinpoint the moment I knew I needed, and wanted, Ginger to be involved in my birth process from pregnancy to postpartum. It was the second I was lead in…

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Those of you in the Greensboro area, count yourselves blessed that Ginger Garner is opening her practice near you! Ginger has gentle hands, a tender heart, and a head full of knowledge. She has successfully…

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As a professional... The benefits of Medical Therapeutic Yoga have stretched beyond both the clinical setting and mat for my patients. Patients who may have struggled finding relief with traditional PT, battle the psychological and…

Ginger really sets a precedent for what a holistic practitioner should be. Her command of the body on multiple levels and commitment to her clients gives her the ability to quickly zero in on the issue and…

Dear Ginger, I want to thank you for so many things. First of all, thank you for not being afraid to rock the boat, for being an innovator, for caring about our profession (and healthcare in…

A patient was referred with a diagnosis of “neck strain.” On the first visit, patient quietly shared the mechanism of her injury which was a physical and sexual assault by her husband whom she continued to…

Since returning from Yoga as Lifestyle Medicine II I have been trying to get my hands on as many bodies as possible, work the FMA (functional movement assessment), integrate this in with my way of…

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