What is the Holy Grail of being well and managing stress successfully? Neuroscientists and researchers agree the vagus nerve has a lot to do with it. The vagus isn’t the only thing that drives your health, but it is a massive driver of it. Put it this way, if you don’t attend to vagal tone, then you have to make time for illness. What is the Vagus Nerve? Wikipedia Common License The … [Read more...] about Nervous System Hacks to Keep Calm (& Vagus On)
EudeMOMia | From Recovery to Discovery
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The latest from PYTI
- Revolved Chair Pose – Let the Knee Be Free
- Recreating ‘Life at the Pink House’ At Home
- A Meditation: my offering to all of us about to be impacted by Hurricane Florence
- Hip Labral Tears & Comorbidities
- Hip on Yoga: 3 Golden Rules for Happy Hips
- Take a look at your practice, then practice what you preach! A blog by Allison Marsden, PT, DPT, OCS, PYT-c
- Heart Month: Know Your Numbers