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hip health

Differential Diagnosis and Integrative Management of the Hip – Charlotte, NC

  Did you know that hip labral injuries are on the rise?  Tears can be a major source of pelvic and back pain, and early intervention can mean the difference between a repair and a hip replacement. Dr. Ginger Garner presents Differential Diagnosis & Integrative Management of the Hip at Roper Physical Therapy, Charlotte, NC this November.  You will learn the fundamentals of integrated … [Read more...] about Differential Diagnosis and Integrative Management of the Hip – Charlotte, NC

New Moms Have Higher Risk for Hip Labral Tears

Pictured with my third son, 1 day old, and what I would later learn was a hip labral tear & a host of hip damage that stemmed from the birth. ©2014. Ginger Garner. All rights reserved. I remember the exact moment of excruciating pain when the well-meaning L&D nurse cranked back on my leg. I told her it hurt worse, but she misunderstood me. And she kept cranking. The pain was unbearable. … [Read more...] about New Moms Have Higher Risk for Hip Labral Tears

Hitting My (New) Stride: Day 50+ (Week 7, Post 14)

If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/Post 5 … [Read more...] about Hitting My (New) Stride: Day 50+ (Week 7, Post 14)

Protect Your Happy Place: Where Stress is Positive & Your Core is Strong

Protect Your Happy Place: Where Stress is Positive & Your Core is Strong

Protect Your Happy Place: Where Stress is Positive & Your Core is Strong In this post I am introducing a concept called The Pressure System. The Pressure System is a A “3D Approach” to Protecting Your Happy Place, which means a place where you are resilient, have a strong core and low back, and you can slay stress like a champion. The science of stress is clear. Stress is a bear. But while … [Read more...] about Protect Your Happy Place: Where Stress is Positive & Your Core is Strong

Day 48 (Week 6+): First Time 1 Crutch Walk, Why I Chose Hip Arthroscopy, & What Does A Made Bed Have To Do With Progress? (Post 13)

If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – … [Read more...] about Day 48 (Week 6+): First Time 1 Crutch Walk, Why I Chose Hip Arthroscopy, & What Does A Made Bed Have To Do With Progress? (Post 13)

Yoga for New Moms: Breastfeeding & Caregiving

Yoga for New Moms: Breastfeeding & Caregiving Did you know that in a study of 500 first time moms followed for 3 months after birth, 92% of them reported issues and concerns with breastfeeding?  The study concluded that all mothers need support after hospital discharge, and yet, most do not receive it in the US. That isn’t all. Common postpartum concerns include issues with back pain, … [Read more...] about Yoga for New Moms: Breastfeeding & Caregiving

Day 47 (Week 6): Snarky Psoas Shutdown & the Importance of Social Support (Post 12)

Day 47 (Week 6): Snarky Psoas Shutdown & the Importance of Social Support  (Post 12) If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – … [Read more...] about Day 47 (Week 6): Snarky Psoas Shutdown & the Importance of Social Support (Post 12)

Downward Facing Dog: Not A Beginner Pose

Downward Facing Dog: Not A Beginner Pose   Downward facing dog is perhaps the most commonly used (and abused) yoga posture. That makes the chance of overuse injury in this pose pretty high, especially from my vantage point as a licensed clinician who has both studied and practiced yoga for more than 25 years and taught thousands of people and practitioners. I’ve also spent far too much … [Read more...] about Downward Facing Dog: Not A Beginner Pose

Day 40 (5+ weeks): Sharp Shooting – Dry Needling Begins (Post 11)

If you haven’t been following the entire series, get it here: Post 1 - https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 - https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 - https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 - https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 - … [Read more...] about Day 40 (5+ weeks): Sharp Shooting – Dry Needling Begins (Post 11)

Femoral Version in the Hip: Yes, It Matters On (& Off) the Yoga Mat

Femoral Version: Why It Matters on (& Off) the Yoga Mat Let's talk hip health in yoga postures. Specifically, let's discuss femoral version. Femoral version is a term that has been around for decades, but the utility of it really wasn't relevant, or so we thought, until the advent of better diagnostic technology that allowed the scientific community to develop measures to prevent premature … [Read more...] about Femoral Version in the Hip: Yes, It Matters On (& Off) the Yoga Mat

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Meet Dr. G

Meet Dr. G

Hello and welcome to EudeMOMia! I'm Dr. Ginger Garner, a mother of 3 & longtime physical therapist and athletic trainer in women's health. I know what it's like to have to overcome poor health & healthcare, and my goal is to empower & advocate for you to help you move from recovery after birth to discovery of your best self! Learn more...

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Testimonials


Shannon Miller, Swansboro, NC

I can’t thank you enough for ALL you have done for me. Your generosity is overwhelming. Dr. Mather is an excellent physician, and I am…


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Recent Patient with Ginger

Ginger is working with a postpartum mom with multiple conditions, including second degree tear, vestibulitis, dyspareunia, DRA, non relaxing pelvic floor, back and hip pain,…


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Ruth Hulette, DOM, PYT-C

Thank you for your thoughtful and encouraging feedback. I found myself feeling quite sad when I walked away today and realized I only have one…


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Wendy, PT, PYT-C

Thank you for revolutionizing healthcare — I am so honored and proud to be a part of this pioneering movement! Raleigh, North Carolina


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Dr. Tawna Wilkinson, PT, DPT, PhD, PCS

Ginger, Being in your presence the past several days (at Module 8/Yoga as Medicine I) has provided such a light for me for many reasons.…


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Angie Cooper, Swansboro, NC

Thank you Ginger….thank you, thank you…..for introducing me to yoga. It has been the best thing I’ve ever done for my body and my mind…


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Barb Rabin, PT, ATC, PYT

That pink house on the beach was a safe haven where I met all these awesome caring friends and most of all you Ginger Garner…


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PYT-C from Module 8

Ginger is an amazing instructor and her passion is contagious. This program gives me hope for healthcare.


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Brian C. Kittelson, PT, Minnesota

My wife and I both took your yoga PYT course in the 90s in Minneapolis Minnesota.  I just wanted to let you know that I…


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Debbie Peel, Swansboro, NC

I couldn’t recommend Ginger enough! She saved me from a second shoulder surgery. I am very impressed with the way she blends Western medicine with…


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Upcoming Events

  1. Differential Diagnosis and Integrative Management of the Hip

    Differential Diagnosis & Integrative Management of the Hip (2019)

    February 23 - February 24
  2. Yoga as Medicine I (Module 8) – Spring 2019

    March 2 - March 8
  3. Yoga as Medicine II (Module 14) – Spring 2019

    March 9 - March 15

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Recent Posts

  • Using Your Big Voice (Part II)
  • Using Your Big Voice: Harnessing Your Power from the Boardroom to the Bedroom
  • Nervous System Hacks to Keep Calm (& Vagus On)
  • New Moms Have Higher Risk for Hip Labral Tears
  • Hitting My (New) Stride: Day 50+ (Week 7, Post 14)
  • I Am Not Just a Survivor, I Am a Thriver
  • Tried & True Fitness Tips to Kick off Your New Year!

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  • Take a look at your practice, then practice what you preach! A blog by Allison Marsden, PT, DPT, OCS, PYT-c
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