It’s a New Year. A season chocked full of pumpkin pie, apple strudel, cinnamon rolls, turkey and mashed potatoes…has given way to January. While I love good food and good company (a lot!) as much as anyone, I also know I need to balance it with movement and activity, or else those New Year’s resolutions may pile up and look a little daunting to accomplish. So if you are looking to get fit in 2019, … [Read more...] about Tried & True Fitness Tips to Kick off Your New Year!