Let’s Talk Nutrition: Are Your Health Pros Rainbow Advocates? This week's post is by guest blogger and Yale educated CNM, Beth Genly. Read more about her here How often is your health care provider reminding you to eat whole foods, including a full rainbow of fruits and veggies? How about your fitness professional? Or, are the people you are relying on for health advice still mainly … [Read more...] about Let’s Talk Nutrition: Are Your Health Pros Rainbow Advocates?
Is Stress Making You Sick and Sad? Inflammation in the Body Linked to Depression Today's post was a tandem project by Dr. Tianna and Ginger. Emerging evidence demonstrates that there is a connection between inflammation and depression. When your body is in a state of constant, low-level inflammation, you may feel sad. Recent research is encouraging, and shows that feeling sad or … [Read more...] about Is Stress Making You Sick and Sad? Inflammation in the Body Linked to Depression
Go Non-GMO It takes quite a bit of homework to be able to feed my family of five (all of them hungry boys, mind you) a non-GMO, organic diet. I've been doing it for about 10 years now. It is difficult, but not impossible. We do it on a reasonable budget, and the kids love what we cook (yes, you heard that right). What does a diet like that look like, you say, and why should I try to do the … [Read more...] about Feed Your Family Safe: Buy Clean Food