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GingerGarner.com

EudeMOMia | Integrative Physical Therapy and Lifestyle Medicine

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Anti-Inflammatory Living

Let’s Talk Nutrition: Are Your Health Pros Rainbow Advocates?

Let’s Talk Nutrition: Are Your Health Pros Rainbow Advocates? This week's post is by guest blogger and Yale educated CNM, Beth Genly. Read more about her here  How often is your health care provider reminding you to eat whole foods, including a full rainbow of fruits and veggies? How about your fitness professional? Or, are the people you are relying on for health advice still mainly … [Read more...] about Let’s Talk Nutrition: Are Your Health Pros Rainbow Advocates?

Is Stress Making You Sick and Sad? Inflammation in the Body Linked to Depression

Is Stress Making You Sick and Sad? Inflammation in the Body Linked to Depression Today's post was a tandem project by Dr. Tianna and Ginger.   Emerging evidence demonstrates that there is a connection between inflammation and depression.  When your body is in a state of constant, low-level inflammation, you may feel sad. Recent research is encouraging, and shows that feeling sad or … [Read more...] about Is Stress Making You Sick and Sad? Inflammation in the Body Linked to Depression

What is Organic Food?

Feed Your Family Safe: Buy Clean Food

Go Non-GMO It takes quite a bit of homework to be able to feed my family of five (all of them hungry boys, mind you) a non-GMO, organic diet.  I've been doing it for about 10 years now.  It is difficult, but not impossible. We do it on a reasonable budget, and the kids love what we cook (yes, you heard that right). What does a diet like that look like, you say, and why should I try to do the … [Read more...] about Feed Your Family Safe: Buy Clean Food

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Meet Dr. G

Meet Dr. G

Hello and welcome to EudeMOMia! I'm Dr. Ginger Garner, a mother of 3 & longtime physical therapist and athletic trainer in women's health. I know what it's like to have to overcome poor health & healthcare, and my goal is to empower & advocate for you to help you move from recovery after birth to discovery of your best self! Learn more...

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Testimonials


Wendy, PT, PYT-C

Thank you for revolutionizing healthcare — I am so honored and proud to be a part of this pioneering movement! Raleigh, North Carolina


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Dr. Tawna Wilkinson, PT, DPT, PhD, PCS

Ginger, Being in your presence the past several days (at Module 8/Yoga as Medicine I) has provided such a light for me for many reasons.…


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Shannon Miller, Swansboro, NC

I can’t thank you enough for ALL you have done for me. Your generosity is overwhelming. Dr. Mather is an excellent physician, and I am…


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Barb Rabin, PT, ATC, PYT

That pink house on the beach was a safe haven where I met all these awesome caring friends and most of all you Ginger Garner…


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Meagan Satinsky PT, PYT-C

Hi Ginger! After having some time to digest the (Professional Yoga Therapist) training last week at Emerald Isle I wanted to drop you a note…


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Recent Patient with Ginger

Ginger is working with a postpartum mom with multiple conditions, including second degree tear, vestibulitis, dyspareunia, DRA, non relaxing pelvic floor, back and hip pain,…


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Debbie Peel, Swansboro, NC

I couldn’t recommend Ginger enough! She saved me from a second shoulder surgery. I am very impressed with the way she blends Western medicine with…


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PYT-C from Module 8

Ginger is an amazing instructor and her passion is contagious. This program gives me hope for healthcare.


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Ruth Hulette, DOM, PYT-C

Thank you for your thoughtful and encouraging feedback. I found myself feeling quite sad when I walked away today and realized I only have one…


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Angie Cooper, Swansboro, NC

Thank you Ginger….thank you, thank you…..for introducing me to yoga. It has been the best thing I’ve ever done for my body and my mind…


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Upcoming Events

  1. Medical Therapeutic Yoga: Foundations for Yoga Practice in Physical Therapy – Feb 21-22, 2020

    February 21, 2020 @ 5:00 pm - February 22, 2020 @ 5:30 pm
  2. Level I Certification

    Yoga as Lifestyle Medicine – Level I Certification – March 13-15, 2020 California

    March 13, 2020 - March 15, 2020
  3. Level I Certification

    Yoga as Lifestyle Medicine Level I Certification – May 1-3, 2020 Charlottesville

    May 1, 2020 - May 3, 2020

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Recent Posts

  • Simple Ways to Sleep Better Tonight
  • Medical Therapeutic Yoga: Using “Windshield Wipers” to Assess & Improve Whole Body Health
  • Is it a Hip Labrum Retear? Plus Easy Hip Hacks & Yoga in Recovery (8 Week, Post 15)
  • Protecting the Sacroiliac Joint in Yoga, Part II
  • Protecting the Sacroiliac Joint in Yoga
  • Earth Day is Our Day
  • Manage Stress & Trauma with this Simple Daily Yoga Habit: The Sensory Diet

RSS The latest from PYTI

  • Mid-Term Essay Requirements
  • “This is What I Do” Series: A Sustainable Model for Healthcare Practice
  • Exit Exam
  • Midterm Exam
  • Revolved Chair Pose – Let the Knee Be Free
  • Recreating ‘Life at the Pink House’ At Home
  • A Meditation: my offering to all of us about to be impacted by Hurricane Florence

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