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EudeMOMia | Integrative Physical Therapy and Lifestyle Medicine

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anti-cancer living

Is Your Lifestyle Causing Chronic Inflammation? How to Take Back Control.

Today's guest post is a three part blog by Tianna Meriage-Reiter, PT, DPT, PYT. Read more about Tianna. Food, lifestyle and medicine have a large effect on chronic inflammation but very little information is out there to help navigate the country of reactive medicine. We ultimately take medicine to get a result, right?–decreased pain, decreased inflammation, improve digestion because we’re … [Read more...] about Is Your Lifestyle Causing Chronic Inflammation? How to Take Back Control.

Let’s Talk Nutrition: Are Your Health Pros Rainbow Advocates?

Let’s Talk Nutrition: Are Your Health Pros Rainbow Advocates? This week's post is by guest blogger and Yale educated CNM, Beth Genly. Read more about her here  How often is your health care provider reminding you to eat whole foods, including a full rainbow of fruits and veggies? How about your fitness professional? Or, are the people you are relying on for health advice still mainly … [Read more...] about Let’s Talk Nutrition: Are Your Health Pros Rainbow Advocates?

Advocating for Anti-Cancer Care in the US

Advocating for Anti-Cancer Care in the US I can sum up 20 years of frustration from seeing women (and men) not get the health care they need in one sentence: We need health care, not the SICK care we currently have in the United States. The World Health Organization speaks loud and clear in their latest Cancer Report: "We cannot treat our way out of the cancer problem." "More commitment … [Read more...] about Advocating for Anti-Cancer Care in the US

The Science of Green Parenting

The Science of Green Parenting Green parenting can go a long way toward improving the health of America’s mothers, families, children, and of the entire planet.  I encourage all parents to reduce, reuse, and recycle (The 3-R’s) when they can. Simple strategies include ridding the home of unnecessary chemicals like cleaners, pesticides in the yard and garden like weed killers and fertilizers, … [Read more...] about The Science of Green Parenting

What is Organic Food?

Feed Your Family Safe: Buy Clean Food

Go Non-GMO It takes quite a bit of homework to be able to feed my family of five (all of them hungry boys, mind you) a non-GMO, organic diet.  I've been doing it for about 10 years now.  It is difficult, but not impossible. We do it on a reasonable budget, and the kids love what we cook (yes, you heard that right). What does a diet like that look like, you say, and why should I try to do the … [Read more...] about Feed Your Family Safe: Buy Clean Food

Anti-Cancer Living 101: Avoid Pesticides

Anti-Cancer 101: Avoid Pesticides Here's How: Eat Seasonally Learn about the ways veggies (and fruits) are grown Eat Organic Try Cleaning Here are some other helpful links for your family's health: Avoiding Cancer & Chronic Disease President’s Cancer Panel President’s Cancer Panel Report  Seven Crazy Things Pesticides Are Doing To Your Body Clean … [Read more...] about Anti-Cancer Living 101: Avoid Pesticides

What is Organic Food?

Preventing Chronic Disease and Cancer

Preventing Chronic Disease and Cancer Now Today I am sharing the unique set of links I give my patients who are struggling to feel better and/or want make proactive lifestyle choices that will help in preventing chronic disease and cancer. Many chronic diseases and cancers have a prevention component, and exercise and nutrition play a huge role in working to preventing chronic disease and … [Read more...] about Preventing Chronic Disease and Cancer

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Meet Dr. G

Meet Dr. G

Hello and welcome to EudeMOMia! I'm Dr. Ginger Garner, a mother of 3 & longtime physical therapist and athletic trainer in women's health. I know what it's like to have to overcome poor health & healthcare, and my goal is to empower & advocate for you to help you move from recovery after birth to discovery of your best self! Learn more...

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Testimonials


Angie Cooper, Swansboro, NC

Thank you Ginger….thank you, thank you…..for introducing me to yoga. It has been the best thing I’ve ever done for my body and my mind…


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Wendy, PT, PYT-C

Thank you for revolutionizing healthcare — I am so honored and proud to be a part of this pioneering movement! Raleigh, North Carolina


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Recent Patient with Ginger

Ginger is working with a postpartum mom with multiple conditions, including second degree tear, vestibulitis, dyspareunia, DRA, non relaxing pelvic floor, back and hip pain,…


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Dr. Tawna Wilkinson, PT, DPT, PhD, PCS

Ginger, Being in your presence the past several days (at Module 8/Yoga as Medicine I) has provided such a light for me for many reasons.…


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Brian C. Kittelson, PT, Minnesota

My wife and I both took your yoga PYT course in the 90s in Minneapolis Minnesota.  I just wanted to let you know that I…


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PYT-C from Module 8

Ginger is an amazing instructor and her passion is contagious. This program gives me hope for healthcare.


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Barb Rabin, PT, ATC, PYT

That pink house on the beach was a safe haven where I met all these awesome caring friends and most of all you Ginger Garner…


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Debbie Peel, Swansboro, NC

I couldn’t recommend Ginger enough! She saved me from a second shoulder surgery. I am very impressed with the way she blends Western medicine with…


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Shannon Miller, Swansboro, NC

I can’t thank you enough for ALL you have done for me. Your generosity is overwhelming. Dr. Mather is an excellent physician, and I am…


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Ruth Hulette, DOM, PYT-C

Thank you for your thoughtful and encouraging feedback. I found myself feeling quite sad when I walked away today and realized I only have one…


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Upcoming Events

  1. Medical Therapeutic Yoga: Foundations for Yoga Practice in Physical Therapy – Feb 21-22, 2020

    February 21, 2020 @ 5:00 pm - February 22, 2020 @ 5:30 pm
  2. Level I Certification

    Yoga as Lifestyle Medicine – Level I Certification – March 13-15, 2020 California

    March 13, 2020 - March 15, 2020
  3. Level I Certification

    Yoga as Lifestyle Medicine Level I Certification – May 1-3, 2020 Charlottesville

    May 1, 2020 - May 3, 2020

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Recent Posts

  • Simple Ways to Sleep Better Tonight
  • Medical Therapeutic Yoga: Using “Windshield Wipers” to Assess & Improve Whole Body Health
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  • Protecting the Sacroiliac Joint in Yoga, Part II
  • Protecting the Sacroiliac Joint in Yoga
  • Earth Day is Our Day
  • Manage Stress & Trauma with this Simple Daily Yoga Habit: The Sensory Diet

RSS The latest from PYTI

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  • Recreating ‘Life at the Pink House’ At Home
  • A Meditation: my offering to all of us about to be impacted by Hurricane Florence

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