This week I will offer you a complete yoga program to help you sleep better. Each day will be dedicated to 1 resotorative posture.
Performing each posture on a daily basis will improve hip mobility, which is well supported in research to decrease low back pain. In addition, each posture will help diminish low back pain through gradual stretch and gentle movement.
Restorative yoga is unlike typical yoga you see, where students are moving from pose to pose, actively strengthening their bodies. Restorative yoga is a passive approach to increasing flexibility, preventing injury, and improving well being.