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Reduce Fear during Childbirth with Yoga and Physical Therapy

Ginger Garner PT, MPT, ATC, PYT, ERYT500
Prenatal & Postpartum Care
Ginger Garner Yoga First Pregnancy (c) 2005

Reduce Fear during Childbirth with Yoga and Physical Therapy

Physical therapists often see women during pregnancy and postpartum, but what can physical therapists do to foster better birth outcomes? What can physical therapists do through yoga, specifically, to reduce fear during childbirth?

A 2012 study conducted in Norway underscores the importance of childbirth education, which can take place as part of patient education and counseling in physical therapy.  The study looked at 2206 women with intended vaginal delivery in order to assess the association between fear of childbirth and duration of labor. Labor duration was found to be significantly longer in women with fear of childbirth, with the rate of epidural analgesia, induction, and instrumental vaginal delivery also being higher in fearful women.  The authors posit that  “anxiety and fear may increase plasma concentrations of catecholamines,and high concentrations of catecholamines have been associated with both enervated uterine contractility and a prolonged second stage of labour.” (Adams et al 2012).

Yoga + Physical Therapy = Perfect Partners to Reduce Fear During Childbirth

Yoga is a mind-body intervention that is supported to lower pain perception, anxiety, reported stress, and discomfort, all variables that can improve overall birth outcomes and reduce fear of childbirth. Integrative physical therapy practice uses a biopsychosocial model, one that uses energetic, emotional, physical, intellectual, and spiritual support methods to prepare a mother for her labor, delivery, and beyond. Mason et al (2013), in a study that compared standard diaphragmatic breathing to yogic breathing, found yogic breathing to be superior in all measured areas, including increasing/affecting: 1) cardiac-vagal baroreflex sensitivity, 2) oxygen saturation, 3) oxygen absorption, 4) tidal volume, 5) vagal stimulation, 6) parasympathetic activation, and 7) overall reported physical and mental health.

Yoga is More than Flexibility or Relaxation Work

Yoga can address more than just flexibility or relaxation for laboring moms. It fosters calm awareness, mind-body concentration and focus, develops postural control and lumbopelvic health, including neural and myofascial health and motor patterning, all of which, combined with conventional physical therapy practice, can be more efficacious than exercise prescription or childbirth education alone.  Ginger’s course, Yoga as Medicine for Labor, Delivery, and Postpartum addresses the systems-based changes of the pregnant patient, and prepares the physical therapist to meet the needs of the laboring or new mom with a mind-body holistic perspective.  To learn more about Ginger’s course, visit Yoga as Medicine for Labor, Delivery, and Postpartum

 

 

 

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Filed Under: Living Well with Dr. Ginger Garner | Your Best Health(care) through Yoga, Mothers Matter, Yoga Mum, Yoga Rx Tagged With: childbirth, childbirth education, prenatal physical therapy, prenatal yoga, women's health physical therapy

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Meet Dr. G

Hello and welcome to your best health(care)! I am Dr. Ginger Garner, women's health and sports medicine physical therapist and athletic trainer, founder of The Professional Yoga Therapy Institute, author of Medical Therapeutic Yoga, and creator of the Professional Yoga Therapist Certification for healthcare professionals. My passion is to help YOU achieve your health and wellness goals. How can I help you get your best health(care)? Learn more...

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Hi Ginger! After having some time to digest the (Professional Yoga Therapist) training last week at Emerald Isle I wanted to drop you a note…


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Ginger, Being in your presence the past several days (at Module 8/Yoga as Medicine I) has provided such a light for me for many reasons.…


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Thank you for revolutionizing healthcare — I am so honored and proud to be a part of this pioneering movement! Raleigh, North Carolina


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I can’t thank you enough for ALL you have done for me. Your generosity is overwhelming. Dr. Mather is an excellent physician, and I am…


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That pink house on the beach was a safe haven where I met all these awesome caring friends and most of all you Ginger Garner…


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My wife and I both took your yoga PYT course in the 90s in Minneapolis Minnesota.  I just wanted to let you know that I…


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