Ancient Yoga, New You
Yoga As Medicine DVD
Pub. Date 2005
Ancient Yoga, New You, using yoga as medicine, is designed, directed, and instructed by licensed physical therapist and veteran yoga educator Ginger Garner. Ancient Yoga, New You is one of the original DVD’s, and certainly one of the first done by a western medical practitioner which yokes western medicine and rehabilitation with yoga.
Beginners to advanced students can benefit from the DVD whether looking for a biomechanics lesson in Hatha yoga or simply looking to be manage or overcome pain and restriction. This revolutionary approach to yoga through the eyes of medicine is what the International Association of Yoga Therapy has recognized as a “sustainable, thorough approach” to yoga practice.