Postpartum Survey Rest assured, your responses are completely anonymous. Are you currently involved in a fitness program or seeking healthcare for birth- or pregnancy-related health and recovery?*YesNoI would like to but don't have the time or funds to seek help and/or I don't know how to find the best practitioner who can help me.Please rate your results.One star means it has been a terrible experience, whereas five stars means it has been an excellent experience.ExcellentPretty goodNeutralNot so greatTerribleDo you plan to pursue a fitness or physical therapy program for your postpartum needs in the next 6 months?*YesNoMaybeWhat do you think are the personal or professional roadblocks that get in your way of recovering or achieving optimal fitness and work/life balance?* Not enough time in the day Not enough money/funds Lack of childcare Not sure how to begin Other If you chose 'other,' please specify what else is getting in the way of your life/work/fitness balance goals?Are you familiar with Mind/Body practices such as yoga and meditation and their benefits for postpartum recovery and well-being and would you be interested in pursuing a Mind/Body Fitness Program for recovery from postpartum and to help with work/life balance?*Yes, I would be MOST interested in a program for Postpartum Fitness & RecoveryYes, I would be MOST interested in a program for Work/Life Balance.NoMaybeWhat type of program would you be most interested in?An online program with live call-in support (using a service like Skype or Zoom, for example) from a healthcare professionalAn online program with virtual (pre-recorded) support from a healthcare professionalAn online program with live support via social media (like Facebook Live, for example) from a healthcare professionalA program in my hometown that I could attendA private consult with a healthcare professional in my hometownIf you are not likely to use an online program for postpartum recovery or fitness, what would you rather use?Home gym such as treadmill, bike, lifting weights, or a general workout videoGym membershipI don't currently have a fitness programOtherIf you chose 'other,' please specify what sort of program you would rather use.What is the part of your life that causes the MOST stress, anxiety, or worry?* Work Household management Mothering/Parenting/Childrearing Lack of support Finances Time management Trying to "do it all" and "have it all" Fighting workplace discrimination (gender, parenting, outdated work non-family friendly work policies, etc.) Lack of work/life balance Lack of sleep Poor food choices or lack of time to make better ones Other If you chose 'other,' what else causes you stress or anxiety?Based on the list below, which 3 STRATEGIES do you want to learn MOST about to improve your health and well-being?* How to build daily habits that create results How to create results for optimal mind-body wellness How to create results for optimal fitness How to create results for optimal work-life balance How to start a mind-body practice for recovery after birth How to improve sleep How to build resilience against stress & trauma How to increase energy and lose weight How to improve sex life How to strike a balance between work and personal life How to create lasting results for stress management How to address embarrassing issues like leakage, sexual discomfort or dysfunction, or prolapse How to be more assertive & resilient to achieve my goals How to manage time better Other If you chose 'other,' what other strategy would you like to learn?On a scale of 1-10, 10 being HIGHLY VALUABLE, how valuable do you think a Postpartum Program would be for you?*EmailThis field is for validation purposes and should be left unchanged.