Here it is ladies! Part 2 in a 5 part series on how to improve your mood and increase your energy in less than 3 minutes a day.
Don’t forget to download yesterday’s program as well. A quick and easy one page “how to”!
EudeMOMia | From Recovery to Discovery
Footer
The latest from PYTI
- Revolved Chair Pose – Let the Knee Be Free
- Recreating ‘Life at the Pink House’ At Home
- A Meditation: my offering to all of us about to be impacted by Hurricane Florence
- Hip Labral Tears & Comorbidities
- Hip on Yoga: 3 Golden Rules for Happy Hips
- Take a look at your practice, then practice what you preach! A blog by Allison Marsden, PT, DPT, OCS, PYT-c
- Heart Month: Know Your Numbers
Leave a comment...