• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

GingerGarner.com

EudeMOMia | Integrative Physical Therapy and Lifestyle Medicine

  • View DrGingerGarner’s profile on Facebook
  • View MedicalTherapeuticYoga’s profile on Instagram
  • View GingerGarner’s profile on YouTube
  • View gingergarner’s profile on Vimeo
  • Home
  • About
  • Learn
    • Events
    • Blog
    • Publications & Affiliations
    • Podcasts & Interviews
    • Videos
    • Yoga Therapist Training
    • Yoga Teacher Training
    • Courses
      • Attend a Course
      • Host A Course
    • Anti-Aging Resources
    • Mothering Resources
  • Patients
  • Connect

Deep Abdominal Breathing (Podcast)

Deep Abdominal Breathing (Podcast)

Join Ginger for a 14 minute guided breath practice and morning meditation focusing on deep abdominal breathing, recorded live in the Blue Ridge Mountains of North Carolina.

Meditation View from Blue Ridge Mountains, NC
Meditation view from Ginger’s live recording in the Blue Ridge Mountains of North Carolina.

The meditation includes:

  • Alternate position to seated meditation: Yoga Couch (Three Tier Approach)
  • Corpse pose (supine-lying) 
  • Abdominal/Deep Breathing
  • Hand postures, including Anjali mudra (palms together as in prayer hands)
  • Focusing on breath awareness and deep abdominal breathing for improved empowerment, confidence, parasympathetic nervous system function, oxygenation, energy levels, and neuroendocrine regulation.

Optional equipment needed can include:

  • Yoga mat
  • Two Mexican blankets folded in three tier approach, known as the “Yoga Couch“
  • Eye bag to cover eyes if preferred

To Begin:

  • Start in a comfortable seated pose or corpse pose (supine-lying). This practice focuses on breath and meditation and so any posture taken should be comfortable and pain-free.
http://www.gingergarner.com/site/wp-content/uploads/2014/07/G.Garner.Deep-Abdominal-Breathing.mp3

Written instructions for Abdominal Breath

Want more meditations from Ginger? Please let her know by contacting us. 

Coming Soon: iTunes subscriptions to Ginger Garner Yoga Audio

http://www.gingergarner.com/site/wp-content/uploads/2014/07/G.Garner.Deep-Abdominal-Breathing.mp3

Podcast: Play in new window | Download

Share this:

  • Reddit
  • More
  • Facebook
  • Twitter
  • Email
  • LinkedIn
  • Pinterest
  • WhatsApp
  • Tumblr
  • Print

Related

Filed Under: EudeMOMia | From Recovery to Discovery, Garner Yoga Podcast, Mindful Breath & Movement, Mindful Music, The Yoga Prescription Tagged With: Audio podcasts, breath, Deep abdominal breathing, Garner Yoga Podcasts, guided breathing, guided meditation, yoga, yogic breathing

Free videos and book excerpt! Join the transformation…

Enter your email address here to sign up for updates from Dr. G, as well as to receive an excerpt from the Medical Therapeutic Yoga book and a special link for free access to dozens of videos in the Medical Therapeutic Yoga video library.

Previous Post: « What Successful People Do Daily
Next Post: Improving Birth Means Improving Birth Language »

Reader Interactions

Leave a comment... Cancel reply

Primary Sidebar

Meet Dr. G

Meet Dr. G

Hello and welcome to EudeMOMia! I'm Dr. Ginger Garner, a mother of 3 & longtime physical therapist and athletic trainer in women's health. I know what it's like to have to overcome poor health & healthcare, and my goal is to empower & advocate for you to help you move from recovery after birth to discovery of your best self! Learn more...

Mindful Living

Mindfulness & Relationships
Mothers' Rights & Research
Mindful Breath & Movement
Mindful Music

Healthy Living

Spine Health
Shoulder Health
Hip & Pelvic Health
Gut Health

Related

Testimonials


Dr. Tawna Wilkinson, PT, DPT, PhD, PCS

Ginger, Being in your presence the past several days (at Module 8/Yoga as Medicine I) has provided such a light for me for many reasons.…


Read more

Barb Rabin, PT, ATC, PYT

That pink house on the beach was a safe haven where I met all these awesome caring friends and most of all you Ginger Garner…


Read more

Wendy, PT, PYT-C

Thank you for revolutionizing healthcare — I am so honored and proud to be a part of this pioneering movement! Raleigh, North Carolina


Read more

Angie Cooper, Swansboro, NC

Thank you Ginger….thank you, thank you…..for introducing me to yoga. It has been the best thing I’ve ever done for my body and my mind…


Read more

Recent Patient with Ginger

Ginger is working with a postpartum mom with multiple conditions, including second degree tear, vestibulitis, dyspareunia, DRA, non relaxing pelvic floor, back and hip pain,…


Read more

PYT-C from Module 8

Ginger is an amazing instructor and her passion is contagious. This program gives me hope for healthcare.


Read more

Debbie Peel, Swansboro, NC

I couldn’t recommend Ginger enough! She saved me from a second shoulder surgery. I am very impressed with the way she blends Western medicine with…


Read more

Brian C. Kittelson, PT, Minnesota

My wife and I both took your yoga PYT course in the 90s in Minneapolis Minnesota.  I just wanted to let you know that I…


Read more

Meagan Satinsky PT, PYT-C

Hi Ginger! After having some time to digest the (Professional Yoga Therapist) training last week at Emerald Isle I wanted to drop you a note…


Read more

Ruth Hulette, DOM, PYT-C

Thank you for your thoughtful and encouraging feedback. I found myself feeling quite sad when I walked away today and realized I only have one…


Read more

Don’t miss a thing.

Sign up for be in the know, including the latest news on events, how you can learn and study with Ginger, blogs and research on hip and women's health (but no spam!) all delivered right to your inbox.

Upcoming Events

  1. Medical Therapeutic Yoga: Foundations for Yoga Practice in Physical Therapy – Feb 21-22, 2020

    February 21, 2020 @ 5:00 pm - February 22, 2020 @ 5:30 pm
  2. Level I Certification

    Yoga as Lifestyle Medicine – Level I Certification – March 13-15, 2020 California

    March 13, 2020 - March 15, 2020
  3. Level I Certification

    Yoga as Lifestyle Medicine Level I Certification – May 1-3, 2020 Charlottesville

    May 1, 2020 - May 3, 2020

View All Events

Let’s Connect

  • View DrGingerGarner’s profile on Facebook
  • View MedicalTherapeuticYoga’s profile on Instagram
  • View GingerGarner’s profile on YouTube
  • View gingergarner’s profile on Vimeo

As featured in…

As featured in…

PODCASTS & LIVE BROADCASTS

View on Instagram

Footer

Quick Links

  • Media Kit
  • Testimonials
  • Events
  • Host A Course
  • Patients
  • Connect
  • Disclaimer

Recent Posts

  • Simple Ways to Sleep Better Tonight
  • Medical Therapeutic Yoga: Using “Windshield Wipers” to Assess & Improve Whole Body Health
  • Is it a Hip Labrum Retear? Plus Easy Hip Hacks & Yoga in Recovery (8 Week, Post 15)
  • Protecting the Sacroiliac Joint in Yoga, Part II
  • Protecting the Sacroiliac Joint in Yoga
  • Earth Day is Our Day
  • Manage Stress & Trauma with this Simple Daily Yoga Habit: The Sensory Diet

RSS The latest from PYTI

  • Mid-Term Essay Requirements
  • “This is What I Do” Series: A Sustainable Model for Healthcare Practice
  • Exit Exam
  • Midterm Exam
  • Revolved Chair Pose – Let the Knee Be Free
  • Recreating ‘Life at the Pink House’ At Home
  • A Meditation: my offering to all of us about to be impacted by Hurricane Florence

Copyright © 2019 Ginger Garner · Disclaimer · Website by Seaport Webworks. · Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.