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EudeMOMia | From Recovery to Discovery

drgingergarner

Living Well Institute🌿Garner Pelvic Health
That time when I took Michael to work with me in I That time when I took Michael to work with me in Ireland 🇮🇪. ‘‘ A lovely time and one of my happiest memories. Happy St. Patrick’s Day ☘️ y’all (even though I’m a Scottish 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Bruce with just a wee dram of Irish - I’m an equal opportunity appreciator of Guinness and all things Irish!)
💥Cobra Pose shouldn’t cause low back or neck 💥Cobra Pose shouldn’t cause low back or neck pain.⁠ ⁠ Discover how practicing this pose through the lens of Medical Therapeutic Yoga can bring deep benefits to the body.⁠ ⁠ 🧘Medical Therapeutic Yoga is the intersection of rehab science and yoga pioneered over twenty years by Dr. Ginger Garner. 👉️Start practicing safely and therapeutically now: https://youtu.be/oFZ3E00-A44 or link in bio⁠ ⁠ Very Important Takeaways from the Video:⁠ ✅Let your breath be your guide⁠ ✅TATD or Power Breath is critical here (don’t know TATD breath, watch this video first) https://youtu.be/pCynrpv6bzs⁠ ✅You want to have freedom of movement of your neck throughout the pose⁠ ✅If you have pain or difficulty after watching this video, see a physical therapist trained in Medical Therapeutic Yoga⁠ ✅Your TATD breath will assist the lift of your spine⁠ ✅You can use your legs to contribute by pushing into the floor, especially if you are new to this pose.⁠ ✅Your pelvis should remain in contact with the floor or mat⁠ ⁠ Benefits of MTY Cobra Pose:⁠ ✅Introductory pose for other spinal and hip extension postures⁠ ✅Periscapular strengthening⁠ ✅Increasing lumbopelvic awareness and spinal control⁠ ✅Visceral mobilization⁠ ✅Learn the remaining benefits of this pose in the book, Medical Therapeutic Yoga, by Dr. Ginger Garner or sign up to receive the FREE MTYoga Video Library here: https://medicaltherapeuticyoga.com/⁠ ⁠ Interested in a MTY Daily Yoga Practice? Get the bundle here: https://learn.integrativelifestylemed.com/bundles/days-of-the-week-series-bundle ⁠ ⁠ Or check out the individual class options: https://learn.integrativelifestylemed.com/collections/public-classes⁠ ⁠ #integrativephysicaltherapy #integrativemedicine #lifestylemedicine #integrativelifestylemed #occupationaltherapy #integrativeoccupationaltherapy #physicaltherapyeducation #onlinefitness #onlinewellness #onlinelifestylemedicine #virtualfitness #yogamat #restorativeyoga #medicaltherapeuticyoga #stressmanagement #resilience #guthealth #integrativelifestylemedicine #yogapose
The Big Picture of Inflammation 🔥 Had fun chat The Big Picture of Inflammation 🔥 Had fun chatting with @drjoetatta about inflammation. Join us every Tuesday at 11:30 am EST to discuss a NEW topic on integrative and lifestyle medicine in physical therapy and healthcare. #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #integrativemedicine #lifestylemedicine #chronicillness #chronicdiseases #chronicpain #inflammation #neuroinflammation #lifestylemodel #behaviorchange #healthyhabitsforlife #Healthyhabits #integrativeandlifestylemedicineinp#physicaltherapy #healthcareworkers Shared from @drjoetatta
Are you experiencing back, hip or sacroiliac joint Are you experiencing back, hip or sacroiliac joint pain? Don't let it hold you back - sign up for the waitlist and start feeling better today! #FeelGoodAgain #HealthMatters⁠ ⁠ This 75' specialized workshop is for people with sacroiliac joint (SIJ), low back, and/or hip pain who struggle knowing when to stretch vs. strengthen and are interested in making yoga and movement accessible in order to preserve the SIJ. ⁠ ⁠ Link in bio to get on the waitlist at https://learn.integrativelifestylemed.com/courses/demystifybackhipSIJpain ⁠ ⁠ ⁠
Who are you grateful for in your life?⁠ ⁠ The Who are you grateful for in your life?⁠ ⁠ The benefits of gratitude are continually shown to do amazing things for your health and well-being.⁠ ⁠ What we’ve found is that carving out some time to practice gratitude in your day is really helpful to establishing a habit that eventually happens instinctively!⁠ ⁠ This week our focus for gratitude is around relationships. ⁠ ⁠ Who in your life are you grateful for? This could be a friend, a partner, a family member, a colleague, or even a pet.⁠ ⁠ Maybe they make you laugh, hug you when you need a little extra love, or pick up groceries when life feels overwhelming.⁠ ⁠ You can take a moment to think of that person now…and maybe even call or text them to let them know how you feel ;)⁠ ⁠ Ginger: My children - they have taught me the meaning, depth, and seismic power of love ⁠ ⁠ KC: My husband and son - they both taught me what it means to truly love another person.⁠ ⁠ Keeli: My Husband- I can count on him to tell me like it is and he makes me feel safe.⁠ ⁠ Sue: I am grateful for everyone I come into contact with. Yes my family of course, friends, people I meet on the street walking the dogs, any one, who smiles at me, greets me, says a few kinds words and I do the same. I am grateful for all who affirm our humanity in a positive and constructive way. ⁠ ⁠ #affirmations #gratitude #grateful #happyourhere #mentalhealth #mindbodyconnection #wholehealth #relationships #positiverelationships #healthyrelationships⁠
😍 Nothing better when a pelvic health therapist 😍 Nothing better when a pelvic health therapist sings your praises (excuse the pun 😉 ⁠ ⁠ Feeling ~down unda~? Let's talk about how to get that pelvic floor back on track! Voice to pelvic floor is a great way to start - with just a few simple exercises, you'll be well on your way to feeling your best. Give it a try today - you deserve it! #ptgoals #pelvicfloortherapy⁠ ⁠ The respiratory diaphragm has long been linked to pelvic floor health and functioning, but the voice has not. That is now rapidly changing as research emerges to link all three diaphragms, not just physiologically, but from a neuropsychological lens. Singing is a sport, but one needn't to be able to sing to access the power of the voice in pelvic floor therapy. ⁠ ⁠ This 6 hour remote course will introduce you to foundational concepts needed to be able to use vocal techniques to treat the pelvic floor and core. The course includes several hours of didactic information followed by interactive lab activities conducted via Zoom.⁠ ⁠ #voicetopelvicfloor #singingisasport #pelvichealthphysicaltherapy ⁠ ⁠ Link in bio or https://hermanwallace.com/continuing-education-courses/the-voice-and-the-pelvic-floor-remote-course/remote-course-april-2-2023 ⁠ ⁠
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