It’s (usually) not the yoga pose, it’s how you do it. Welcome to Part II of Protecting the Sacroiliac Joint in Yoga. If you missed Part I, get it here: https://gingergarner.com/protecting-the-sacroiliac-joint-in-yoga/ Easy Ways to Keep your Sacroiliac Joint Safe During Yoga Let's talk joint safety - specifically Sacroiliac Joint Safety in Yoga. Words matter. It's not difficult to keep … [Read more...] about Protecting the Sacroiliac Joint in Yoga, Part II
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Part 1 in a 2 Part Series What would if feel like to not have pain anymore in your sacroiliac joint during yoga practice? That’s the question I asked myself for years before having an "Aha!" moment. This series will help you protect the sacroiliac joint in yoga so you can practice with a happy sacroiliac joint too. An Introduction to the Sacroiliac Joint: Telling My Story The … [Read more...] about Protecting the Sacroiliac Joint in Yoga
What does Earth Day mean to you? To me, Earth Day is a reminder that our health is inextricably connected to the health of our planet. If the planet is unhealthy, we will be unhealthy. This correlation is such a simple concept, but one which according to the latest report from the UN, we are running out of time to do something about. A special report on limiting global … [Read more...] about Earth Day is Our Day
If you missed the first posts in the series, get them here: Start Here - The Yoga Couch - https://gingergarner.com/yoga-couch/Stress(less) Now: Breath Practice You Can Do Anywhere After getting comfy on the Yoga Couch, and learning to master the basics of breathing to manage stress, let’s take your Stress Management Skillset up a notch! Note: Always remember as little as 2 minutes a day … [Read more...] about Manage Stress & Trauma with this Simple Daily Yoga Habit: The Sensory Diet
If you missed the first post in the series, The Yoga Couch, get it below. https://gingergarner.com/yoga-couch/ After getting comfy on the Yoga Couch, it’s time to breathe. You can spend as little as 2’ a day to reap the benefits listed below. The Rest & Digest Breath Breath is essential to daily living. We breathe every minute of every day of our lives. Yet, most of our breath … [Read more...] about Stress(less) Now: Breath Practice You Can Do Anywhere
The phrase “Yoga Couch” is fun and inviting, especially for all you tired mommas out there who just need 5 minutes of peace (and a little self-care!). The Yoga Couch was originally called “Three Tier Approach,” and although it was accurately descriptive, it was a super boring name! It was a patient who dubbed it “Yoga Couch,” because it was SUPER comfy, restorative, and revitalizing. And, it … [Read more...] about The Yoga Couch: Take Time for Self-Care
Parents, caregivers, teachers, and loved ones of children, this post is for you. You can have a remarkable impact on a child’s hip health. Having a basic knowledge about pediatric anatomy, physiology, and biomechanics can help prevent injury or malformation of a child’s legs. Because a child’s bones are considered “soft,” which means the epiphyseal plates have not yet closed (which happens … [Read more...] about Is W Sitting Good or Bad for Kids? (Hint: Hip Preservation Starts in Childhood)
I am a human being first, a woman second, and a mother third. In that order. And yet, according to research, I will be judged (unfairly) and be valued less in society because of that last identity: being a mother. The reality is I will be paid less than a woman without children. I will be paid even less than a man; and even less than a father, who ironically is more likely to get a raise … [Read more...] about Using Your Big Voice (Part II)
The Voice is Queen in the Pelvic Floor Kingdom Did you know the voice is the new indicator of health when it comes to pelvic & sexual health? If you want to go the distance with your voice & pelvic floor – from the boardroom to the bedroom – then you gotta make some noise. Yes, women are notoriously ignored in both areas, from the corporate ranks of leadership to the intimate areas … [Read more...] about Using Your Big Voice: Harnessing Your Power from the Boardroom to the Bedroom
What is the Holy Grail of being well and managing stress successfully? Neuroscientists and researchers agree the vagus nerve has a lot to do with it. The vagus isn’t the only thing that drives your health, but it is a massive driver of it. Put it this way, if you don’t attend to vagal tone, then you have to make time for illness. What is the Vagus Nerve? Wikipedia Common License The … [Read more...] about Nervous System Hacks to Keep Calm (& Vagus On)