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EudeMOMia | Integrative Physical Therapy and Lifestyle Medicine

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Anti-Cancer Living 101: Avoid Pesticides

Anti-Cancer Tip 101: Avoid Pesticide Consumption. Here's How
Anti-Cancer Tip 101: Avoid Pesticide Consumption. Here’s How

Anti-Cancer 101: Avoid Pesticides

Here’s How:

  1. Eat Seasonally
  2. Learn about the ways veggies (and fruits) are grown
  3. Eat Organic
  4. Try Cleaning

Here are some other helpful links for your family’s health:

Avoiding Cancer & Chronic Disease

  • President’s Cancer Panel
  • President’s Cancer Panel Report 
  • Seven Crazy Things Pesticides Are Doing To Your Body

Clean Food

Resources – If buying organic is expensive where you live, then make sure you at least follow the Dirty Dozen List, buy organic milk and yogurt, and avoid GMO’s (namely wheat, corn, soy, & canola as of 2013)
  • The 10 Best Food Apps (Finding clean, healthy, good food for your family)
  • EWG Dirty Dozen Food List – Updated for 2012
  • PBS on Epigenetics – How what you eat affects your children and grandchildren
  • Environmental Working Group demands clean food bill
  • GMO’s Health Risks – You have a right to know what is in your food

Respected Authors in the “Clean Food” field

  • Michael Pollan
  • John Robbins

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Filed Under: EudeMOMia | From Recovery to Discovery, Mindful Breath & Movement, Mothers Matter, Mothers' Rights & Research, The Informed Patient Tagged With: anti-cancer living, Clean Eating, feeding your family, nutrition

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Meet Dr. G

Meet Dr. G

Hello and welcome to EudeMOMia! I'm Dr. Ginger Garner, a mother of 3 & longtime physical therapist and athletic trainer in women's health. I know what it's like to have to overcome poor health & healthcare, and my goal is to empower & advocate for you to help you move from recovery after birth to discovery of your best self! Learn more...

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Testimonials


Ruth Hulette, DOM, PYT-C

Thank you for your thoughtful and encouraging feedback. I found myself feeling quite sad when I walked away today and realized I only have one…


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Meagan Satinsky PT, PYT-C

Hi Ginger! After having some time to digest the (Professional Yoga Therapist) training last week at Emerald Isle I wanted to drop you a note…


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Brian C. Kittelson, PT, Minnesota

My wife and I both took your yoga PYT course in the 90s in Minneapolis Minnesota.  I just wanted to let you know that I…


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Angie Cooper, Swansboro, NC

Thank you Ginger….thank you, thank you…..for introducing me to yoga. It has been the best thing I’ve ever done for my body and my mind…


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Debbie Peel, Swansboro, NC

I couldn’t recommend Ginger enough! She saved me from a second shoulder surgery. I am very impressed with the way she blends Western medicine with…


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Shannon Miller, Swansboro, NC

I can’t thank you enough for ALL you have done for me. Your generosity is overwhelming. Dr. Mather is an excellent physician, and I am…


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Dr. Tawna Wilkinson, PT, DPT, PhD, PCS

Ginger, Being in your presence the past several days (at Module 8/Yoga as Medicine I) has provided such a light for me for many reasons.…


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Wendy, PT, PYT-C

Thank you for revolutionizing healthcare — I am so honored and proud to be a part of this pioneering movement! Raleigh, North Carolina


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Barb Rabin, PT, ATC, PYT

That pink house on the beach was a safe haven where I met all these awesome caring friends and most of all you Ginger Garner…


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PYT-C from Module 8

Ginger is an amazing instructor and her passion is contagious. This program gives me hope for healthcare.


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Upcoming Events

  1. Medical Therapeutic Yoga: Foundations for Yoga Practice in Physical Therapy – Feb 21-22, 2020

    February 21, 2020 @ 5:00 pm - February 22, 2020 @ 5:30 pm
  2. Level I Certification

    Yoga as Lifestyle Medicine – Level I Certification – March 13-15, 2020 California

    March 13, 2020 - March 15, 2020
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    Yoga as Lifestyle Medicine Level I Certification – May 1-3, 2020 Charlottesville

    May 1, 2020 - May 3, 2020

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