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postoperative hip rehab

Hip Arthroscopy Rehab: The First Month Post-Op

Hip Arthroscopy Rehab: The First Month Post-Op

Hip Arthroscopy  Rehab: The First Month Post-Op Acetabular labral tears are reported to be a major cause of hip dysfunction in young to middle-age patients and a primary precursor to hip osteoarthritis. The management of hip injuries in the athletic population “…has rapidly evolved over the past decade with our improved understanding of mechanical hip pathology.” (Lynch et al., 2013) Medical and … [Read more...] about Hip Arthroscopy Rehab: The First Month Post-Op

Days 28-34: New Pain Leads to New Discovery (and Progress!) (Post 9)

Days 28-34: New Pain Leads to New Discovery (and Progress!) (Post 9)

4+ Weeks Post-Op: New Pain Leads to New Discovery (and Progress!) Hip Labrum Rehab  Post 1 - https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 - https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 - https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 - … [Read more...] about Days 28-34: New Pain Leads to New Discovery (and Progress!) (Post 9)

Post-Op Days 19-27: Hip Labrum Rehab Milestones (Post 8)

Post-Op Days 19-27: Hip Labrum Rehab Milestones (Post 8)

This post is dedicated to Barbara Rabin PT, ATC, PYT-C. I could not have made it through this third week without her (more than) full-time assistance.  If you have missed the other posts in the series, catch them here: Post 1 - https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 - https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 - … [Read more...] about Post-Op Days 19-27: Hip Labrum Rehab Milestones (Post 8)

HLI Q&A Series: When can return to clinical practice after surgery?

HLI Q&A Series: When can return to clinical practice after surgery?

When can I return to clinical practice after surgery? Question from Lane: Hi Ginger, I am an orthopedic PT scheduled for upcoming hip preservation/reconstruction. I came across your blogs in my scholarly and subjective research, they have been very helpful so far. I had a few questions for you regarding undergoing the procedure as a PT. First, my surgeon has suggested my time off work will be … [Read more...] about HLI Q&A Series: When can return to clinical practice after surgery?

Day 10 Slow & Steady: The Yoga of Hip Labral Rehab (Post 6)

Day 10 Slow & Steady: The Yoga of Hip Labral Rehab (Post 6)

Day 10 Slow & Steady: The Yoga of Hip Labral Rehab If you have missed the other posts in the series, catch them here: Post 1 - https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 - https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 - https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 - … [Read more...] about Day 10 Slow & Steady: The Yoga of Hip Labral Rehab (Post 6)

Hip Labrum Q&A: Troubleshooting Painful and Frustrating Clicking Psoas

Hip Labrum Q&A: Troubleshooting Painful and Frustrating Clicking Psoas

Hip Labrum Q&A – Troubleshooting Painful and Frustrating Clicking Psoas Question from Amy: I’m feeling frustrated. I noticed a little bit of snapping in my groin since surgery, depending on how I move. It's some of the same snapping I had before surgery. I know it's not the joint because it's a different feel. Not the thud pop the joint makes. It feels like something in the groin is rolling … [Read more...] about Hip Labrum Q&A: Troubleshooting Painful and Frustrating Clicking Psoas

Post Surgical Musings, Days 4-5 (Post 3)

Post Surgical Musings, Days 4-5 (Post 3)

Post Surgical Musings, Days 4-5 (Post 3) Post-Op Day 4 Today is post-operative day 4 for hip preservation (ahem: reconstruction) surgery. If you missed my first posts, find them here: Post 1 - https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 - https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Hip precautions and movement limitations are quite … [Read more...] about Post Surgical Musings, Days 4-5 (Post 3)

Hip Labrum Postsurgical Musings, Post 2

Hip Labrum Postsurgical Musings, Post 2

If you missed Post 1, Read Resurfacing after Hip Labral Surgery, Post 1 Or cut and paste this link: Post 1 - https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Hip Labrum Postsurgical Musings, Post 2 Day 1: The surgeon found more than either the CT (with 3D MRI-assisted reconstruction) or the MRA showed. Let the record state: I am not surprised. At all. A bloody joint … [Read more...] about Hip Labrum Postsurgical Musings, Post 2

Hip Labral Q&A: How long does recovery take after surgery?

Hip Labral Q&A: How long does recovery take after surgery?

Hip Labral Q&A: How long does recovery take after surgery? This question was when I was a mere 4 months post-surgical. Q: How long does recovery take after surgery? A: Spoiler alert: Specialized "hippie" PT (aka physical therapy for hip preservation surgery) is still as important at 4 months post-op as it is in the immediate/acute post-op phase. I'm coming up on four months post-surgical … [Read more...] about Hip Labral Q&A: How long does recovery take after surgery?

Hip Labrum Postsurgical Musings, Post 2

Hip Labrum Postsurgical Musings, Post 2

If you missed Post 1, Read Resurfacing after Hip Labral Surgery, Post 1 Here we go, Day 1: The surgeon found more than either the CT (with 3D MRI-assisted reconstruction) or the MRA showed. Let the record state: I am not surprised at all. A bloody joint (synovitis), two areas of impingement (CAM FAI and AIIS on the femoral head and ilia, respectively), capsular repair, and a labral tear and … [Read more...] about Hip Labrum Postsurgical Musings, Post 2

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Meet Dr. G

Meet Dr. G

Hello and welcome to your best health(care)! I am Dr. Ginger Garner, women's health and sports medicine physical therapist and athletic trainer, founder of The Professional Yoga Therapy Institute, author of Medical Therapeutic Yoga, and creator of the Professional Yoga Therapist Certification for healthcare professionals. My passion is to help YOU achieve your health and wellness goals. How can I help you get your best health(care)? Learn more...

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Testimonials


Meagan Satinsky PT, PYT-C

Hi Ginger! After having some time to digest the (Professional Yoga Therapist) training last week at Emerald Isle I wanted to drop you a note…


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Barb Rabin, PT, ATC, PYT

That pink house on the beach was a safe haven where I met all these awesome caring friends and most of all you Ginger Garner…


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Angie Cooper, Swansboro, NC

Thank you Ginger….thank you, thank you…..for introducing me to yoga. It has been the best thing I’ve ever done for my body and my mind…


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Dr. Tawna Wilkinson, PT, DPT, PhD, PCS

Ginger, Being in your presence the past several days (at Module 8/Yoga as Medicine I) has provided such a light for me for many reasons.…


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Recent Patient with Ginger

Ginger is working with a postpartum mom with multiple conditions, including second degree tear, vestibulitis, dyspareunia, DRA, non relaxing pelvic floor, back and hip pain,…


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Debbie Peel, Swansboro, NC

I couldn’t recommend Ginger enough! She saved me from a second shoulder surgery. I am very impressed with the way she blends Western medicine with…


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Ruth Hulette, DOM, PYT-C

Thank you for your thoughtful and encouraging feedback. I found myself feeling quite sad when I walked away today and realized I only have one…


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Shannon Miller, Swansboro, NC

I can’t thank you enough for ALL you have done for me. Your generosity is overwhelming. Dr. Mather is an excellent physician, and I am…


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Brian C. Kittelson, PT, Minnesota

My wife and I both took your yoga PYT course in the 90s in Minneapolis Minnesota.  I just wanted to let you know that I…


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PYT-C from Module 8

Ginger is an amazing instructor and her passion is contagious. This program gives me hope for healthcare.


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Recent Posts

  • Day 40 (5+ weeks): Sharp Shooting – Dry Needling Begins (Post 11)
  • Femoral Version in the Hip: Yes, It Matters On (& Off) the Yoga Mat
  • Day 35, Week 5 – Tough Tissue a Great Teacher (Post 10)
  • Global Maternal Health Crisis: What Physical Therapy Can Do for Postpartum Mothers
  • What Mothers Want You to Know: Busting 5 Myths about New Moms’ Health
  • Hip Arthroscopy Rehab: The First Month Post-Op
  • W.O.W. Chat: Shelly Prosko interviews Dr. Ginger Garner

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