Hip Preservation, Not Hip Openers In my previous post “Hip Openers” in Yoga? Please, Stop the Madness., I discussed the importance of asana evolution. My book, Medical Therapeutic Yoga, is step 1 in Asana Evolution, with its dedication to preventing and treating injury, which includes injuries that arise from sketchy yoga posture practice. Using the phrase “hip opener” is not helping stave … [Read more...] about If Not Hip Openers, then What?
Hip on Yoga: 3 Golden Rules for Happy Hips The scientific landscape of what we know about the hip joint has vastly changed in the last 10-15 years, especially in the last five, which means there is quite a bit we can do to achieve happy hips. Medical innovation has led to improvements in noninvasive and invasive diagnostic technology and surgical techniques, all of which have greatly changed the … [Read more...] about Hip on Yoga: 3 Golden Rules for Happy Hips
Extra-Articular Pelvic and Hip Labrum Injury: Differential Diagnosis and Integrative Management-HLI Abstract Acetabular labral tears are reported to be a major cause of hip dysfunction in young to middle-age patients and a primary precursor to hip osteoarthritis. The management of hip injuries in the athletic population "...has rapidly evolved over the past decade with our improved … [Read more...] about Hip Labrum Injury: Diagnosis and Management