Hip Preservation, Not Hip Openers In my previous post “Hip Openers” in Yoga? Please, Stop the Madness., I discussed the importance of asana evolution. My book, Medical Therapeutic Yoga, is step 1 in Asana Evolution, with its dedication to preventing and treating injury, which includes injuries that arise from sketchy yoga posture practice. Using the phrase “hip opener” is not helping stave … [Read more...] about If Not Hip Openers, then What?
Your Best Health(care) through Yoga
Footer
The latest from PYTI
- A Meditation: my offering to all of us about to be impacted by Hurricane Florence
- Hip Labral Tears & Comorbidities
- Hip on Yoga: 3 Golden Rules for Happy Hips
- Take a look at your practice, then practice what you preach! A blog by Allison Marsden, PT, DPT, OCS, PYT-c
- Heart Month: Know Your Numbers
- Ovarian Cancer: Know the Facts
- PYTI Master Class